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Whether social media is more harmful or helpful is one of the most pressing questions of the digital age. Research and public consensus suggest there is no simple, binary answer. Instead, social media acts as a powerful, double-edged sword. Its impact depends heavily on who is using it, how they are using it, and the algorithms dictating what they see. The debate has shifted from a purely academ

Whether social media is more harmful or helpful is one of the most defining and hotly contested questions of the digital age. Because social media is a powerful, neutral communication technology, its impact is rarely black-and-white. Instead, it acts as a double-edged sword—serving as a bridge for connection and a tool for economic growth, while simultaneously presenting serious risks to mental he