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Whether social media is more harmful or helpful is one of the defining questions of the modern era. Because it has integrated itself into almost every aspect of daily life, researchers, psychologists, and public health officials have studied this issue extensively. The consensus is that social media is not inherently good or bad; rather, its impact depends heavily on how it is used, who is using

The question of whether social media is more harmful or helpful is one of the defining debates of the digital age. Because social media has integrated itself into almost every aspect of daily life, there is no simple consensus. Instead, researchers, policymakers, and users increasingly view it as a powerful, dual-natured tool whose impact depends heavily on how it is used and who is using it. To