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There is a strong and rapidly growing scientific consensus that ultra-processed foods (UPFs) represent a significant public health hazard. While food processing itself is not inherently dangerous (e.g., freezing vegetables or pasteurizing milk), UPFs are distinct. According to the widely used NOVA food classification system, UPFs are industrial formulations made primarily of substances extracted

Whether ultra-processed foods (UPFs) constitute a public health hazard is one of the most prominent debates in modern nutrition science. While there is a strong, growing consensus among public health experts and major clinical organizations that high consumption of UPFs is heavily linked to chronic disease, scientists also emphasize the need for nuance. The debate centers not on whether "junk fo