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The question of whether ultra-processed foods (UPFs) constitute a public health hazard is one of the most pressing debates in modern nutrition and medicine. Over the last several decades, the global food landscape has undergone a dramatic shift, with UPFs now accounting for more than 50% of the daily caloric intake in countries like the United States and the United Kingdom. The scientific consen

There is a rapidly growing scientific, clinical, and policy consensus that ultra-processed foods (UPFs) constitute a major public health hazard. Once viewed merely as "empty calories" high in sugar, salt, and fat, UPFs are now understood to carry unique biological and metabolic risks. Globally, these products make up a massive portion of the modern diet—exceeding 50% of daily calorie intake in c