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There is a strong and rapidly growing scientific consensus that ultra-processed foods (UPFs) represent a significant public health hazard. While food processing itself is not inherently dangerous (e.g., freezing vegetables or pasteurizing milk), UPFs are distinct. According to the widely used NOVA food classification system, UPFs are industrial formulations made primarily of substances extracted

The question of whether ultra-processed foods (UPFs) constitute a public health hazard is one of the most pressing debates in modern nutrition and medicine. Over the last several decades, the global food landscape has undergone a dramatic shift, with UPFs now accounting for more than 50% of the daily caloric intake in countries like the United States and the United Kingdom. The scientific consen

There is a rapidly growing scientific and political consensus that the high consumption of ultra-processed foods (UPFs) represents a significant and systemic public health hazard. Historically, public health guidance focused strictly on individual nutrients—such as reducing saturated fat, sugar, and sodium. However, global health organizations and medical associations now increasingly view the i