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Does the minimum wage need to keep up with the cost of living?

Should minimum wage track the cost of living? I'll pull current data on prices, purchasing power, and living wages to lay out both sides.

Whether the minimum wage should keep up with the cost of living is a policy question, but economically if it does not, its purchasing power declines.

1. What happens if it does not keep up?

Nothing in federal law requires it to keep pace with inflation, productivity, or any measure of what things actually cost. That design choice is a major reason the minimum wage and a living wage have drifted apart.

The federal minimum wage has been raised 22 times since it was first established in 1938, with the most recent increase in 2009 from $6.55 to $7.25. It has now been 17 years without a raise, the longest period without an increase in history.

Adjusted for inflation, its purchasing power has declined since the late 1960s. For example, in 1968, the nominal value was less than $2.00 per hour, but the inflation adjusted value was over $11.00 per hour.

Today the federal minimum wage remains at $7.25 per hour, a rate that has not been increased since 2009 and now represents the lowest purchasing power for American workers in over 70 years when adjusted for inflation. In 1968, the minimum wage reached its peak purchasing power, worth roughly $15 in today's dollars.

If the minimum wage had simply kept pace with the cost of living since its peak in 1968, it would be over $15 per hour today. Because it hasn't, every year Congress fails to pass an increase, workers at the bottom essentially receive a pay cut as the price of milk, rent and insurance rises while $7.25 remains static.

The gap is visible in living-wage calculations:

•Unlike the legislated minimum wage, living wage figures are calculated based on real costs — including rent, transportation, food. In Alberta, Calgary's living wage was $23.70/hour, Edmonton's $22.25/hour, and Red Deer's $21.50/hour as of 2025, substantially higher than the $15.00 minimum wage.
•For working families in Hamilton, that hourly living wage rate is $22.60 per hour, $4.70 higher than Ontario's new minimum wage rate, while in Toronto a living wage rate of $27.20 was required.

In Ontario, although the rate increase is adjusted for inflation each year, it bears no relation to the cost of living. It is an arbitrary amount.

The original intent when President Franklin D. Roosevelt signed the Fair Labor Standards Act in 1938 was that “no business which depends for existence on paying less than living wages to its workers has any right to continue in this country”.

To maintain employee purchasing power implies a minimum wage that corresponds to the cost of living, rising and falling with increases or decreases in the cost of living.

2. Why many argue it should keep up

The central argument in favor of a minimum wage is that it puts more money in the paychecks of low-income workers, based on the claim that no one's wages should be below a certain standard for quality of life given the overall cost of living conditions.

Advocates list benefits including:

•reduced in-work poverty, a reduction in inequality, an incentive to increase labour productivity and higher wages leading to increased economic growth
•other arguments include that the cost of living has increased significantly over the years, but the minimum wage has not kept up, and raising it would provide a living wage to reduce poverty and stimulate consumer spending

Many states and regions have adopted automatic indexing for this reason:

•18 states require annual adjustments to minimum wage based on factors such as the inflation rate
•In Washington, the minimum wage is subject to Cost of Living Adjustments (COLA), which means it automatically increases based on changes in the cost of living to keep up with inflation and maintain its purchasing power
•Similarly, New Mexico requires the minimum wage to be adjusted annually based on changes in the Consumer Price Index (CPI) to ensure it keeps up with inflation and reflects increases in the cost of living
•In Montana, the minimum wage is adjusted annually by COLA based on changes in the CPI, so as the cost of living increases, the minimum wage will also increase to keep up with inflation

Without indexing, proponents argue low-paid workers lose ground on rent and food costs that have been rising above inflation, leading to a squeeze on living standards.

3. Arguments against automatic cost-of-living indexing

Opponents warn about trade-offs:

•One central argument against the minimum wage is that it may reduce overall employment – that if employers are forced to pay a higher minimum wage, they will hire fewer workers, and that the cost will be passed on to consumers in the form of higher prices
•Increasing minimum wages too fast could cause a rise in business costs, a rise in unemployment, and higher prices for consumers – problems exacerbated in depressed, low wage sectors and regions
•Higher prices: firms respond to an increase in costs by passing some of the costs onto consumers. Restaurant prices in California have increased as a result of the rise in the minimum wage
•Lack of flexibility: In a recession, demand for labour falls and there is downward pressure on wages. It is in these moments when the negative effects of a minimum wage on employment are greatest
•Wage compression, reduced hiring particularly of young and inexperienced workers, and pressure on small businesses and weaker regions

4. What does the evidence show?

Looking across many studies, the central conclusion is that current minimum wage levels do not have any systematic impact on economic growth or unemployment; however, they can have a negative impact on certain businesses and the affordability of certain consumer goods and services.

•Since 2010, the UK minimum wage increased far above inflation – from £5.93 to £8.21 (27% increase) while employment increased sharply. A Low Pay Commission review of 20 years found “none of the research that we have commissioned has shown strong evidence that minimum wages have led to falling employment”.
•A comprehensive US study found that minimum wages that range between 37% and 59% of the median wage have yet to reach a point where job losses become sizable.

However, researchers note a tipping point: if minimum wages are increased over 60% of median wages, there is concern firms will not be able to absorb wage increases and employment will fall. How rapid the increase is, whether firms have monopsony power, and local cost differences also matter.

Bottom line

•Legally, the federal minimum wage does not have to keep up – it only changes when Congress acts.
•Economically, if it does not keep up with inflation/CPI, its real value erodes, as shown by the 30% loss since 2009 and the fall to a 70-year low in purchasing power.
•Practically, many states and countries now index to CPI/COLA precisely to preserve purchasing power and avoid periodic political battles over large catch-up increases, while critics argue full living-cost indexing could feed a wage-price spiral and harm employment if done too aggressively or uniformly.

Whether to index fully to the cost of living versus to general inflation (CPI) versus to a regional living-wage calculation remains the core policy debate.

Citations (3)

  1. 1everythingpolicy.orgNot yet classified
    Minimum Wage - Everything Policy - Briefs

    Backs: “Nothing in federal law requires it to keep pace with inflation, productivity, or any measure of what things actually cost. That design choice is a major reason the minimum wage and a living wage have drifted apart. The federal minimum wage has been raised 22 times since it was first established in 1938, with the most…”

  2. 2themintdesk.comNot yet classified
    The Federal Minimum Wage Hits a Seven-Decade Low: What This Means for Your Buying Power

    Backs: “Adjusted for inflation, its purchasing power has declined since the late 1960s. For example, in 1968, the nominal value was less than $2.00 per hour, but the inflation adjusted value was over $11.00 per hour. Today the federal minimum wage remains at $7.25 per hour, a rate that has not been increased since 2009 and…”

  3. 3economicshelp.orgCommercial contentquality 0.84
    Pros and cons of raising the minimum wage - Economics Help

    Backs: “The central argument in favor of a minimum wage is that it puts more money in the paychecks of low-income workers, based on the claim that no one's wages should be below a certain standard for quality of life given the overall cost of living conditions. Advocates list benefits including: reduced in-work poverty, a…”